If it's not one thing it's another.

Well my cold is pretty much gone, which is great, but this weekend I threw out my back! I wasn't doing anything exciting, but we were house sitting and sleeping in a bed that wasn't ours and I sat on a hard chair for a good portion of the weekend. I have a heat wrap on it right now which is helping, but it needs to get better soon or I will go crazy. This always seems to happen when I gain a few pounds and I should have expected it. I guess I will just have to take more walks and maybe start swimming again. Exercise seems to help. Until then I will just put heat on it and take plenty of baths! Any other suggestions are welcome.